
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pendlay row
5-5-5-5-5
Conditioning–
12 min amrap
40 Double unders (100 singles)
20 KBS (53#/35#)
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pendlay row
5-5-5-5-5
Conditioning–
12 min amrap
40 Double unders (100 singles)
20 KBS (53#/35#)