Warm up–
Run 400
Shoulder mobility
Dynamic stretches
Conditioning–
“Grace“
30 Clean & Jerks (135#/95#)
rest 2 mins
Run 1 mile
rest 2 mins
“JT“
21-15-9
HSPU
Ring dips
Push ups
40 min cap
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.
Class schedule for Vererans Day Nov. 11
Rocky Point – 8am,9am,430pm and 530
Lake Grove – 5:15am,9am and 5:30pm