Wednesday 11-11-15

Warm up

Run 400

Shoulder mobility

Dynamic stretches 

Conditioning

Grace

30 Clean & Jerks (135#/95#)

rest 2 mins 

Run 1 mile

rest 2 mins 

JT

21-15-9

HSPU

Ring dips

Push ups

40 min cap

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.

Class schedule for Vererans Day Nov. 11

Rocky Point – 8am,9am,430pm and 530

Lake Grove – 5:15am,9am and 5:30pm

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