Tuesday 11-10-15

Warm up

Jumping jacks

Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Deadlift 

5-5-5-5-5 (deload)

Conditioning

10-9-8-7-6-5-4-3-2-1

Box Jumps

Burpees

Pull ups

 

Share