
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5 (deload)
Conditioning–
10-9-8-7-6-5-4-3-2-1
Box Jumps
Burpees
Pull ups
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5 (deload)
Conditioning–
10-9-8-7-6-5-4-3-2-1
Box Jumps
Burpees
Pull ups