Monday 11-9-15

Warm up–

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Front Squat 

5-5-5-5-5 (Deload)

Conditioning–

4 Rounds

400m Run

20 Thruster (45#/35#)

10 T2B

*5 Burpee penalty when bar is put down or hands come off bar

18 min cap