Monday 11-9-15

Warm up

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

Front Squat 

5-5-5-5-5 (Deload)

Conditioning

4 Rounds

400m Run

20 Thruster (45#/35#)

10 T2B

*5 Burpee penalty when bar is put down or hands come off bar

18 min cap

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