Friday 11-6-15

Warm up–

50 Jumping jacks

20 Air Squats 

10 Burpees

Shoulder mobility 

Dynamic stretches 

Strength–

Deadlift

6-6-3-3-1-1

Conditioning–

50 T2B

50 Sit ups

50 Russian twist

50 Push ups

50 Box dips

50 Burpees

Partition reps any way.

16 min cap