
Warm up–
50 Jumping jacks
20 Air Squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
50 T2B
50 Sit ups
50 Russian twist
50 Push ups
50 Box dips
50 Burpees
Partition reps any way.
16 min cap