Friday 11-6-15

Warm up

50 Jumping jacks

20 Air Squats 

10 Burpees

Shoulder mobility 

Dynamic stretches 

Strength

Deadlift

6-6-3-3-1-1

Conditioning

50 T2B

50 Sit ups

50 Russian twist

50 Push ups

50 Box dips

50 Burpees

Partition reps any way.

16 min cap

 

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