
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
6-6-3-3-1-1
Conditioning–
15 min EMOM
5 Box Jumps (24″/20″)
4 Push press (95#/65#)
3 Burpees
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
6-6-3-3-1-1
Conditioning–
15 min EMOM
5 Box Jumps (24″/20″)
4 Push press (95#/65#)
3 Burpees