
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
6-6-3-3-1-1
Conditioning–
15 min EMOM
5 Box Jumps (24″/20″)
4 Push press (95#/65#)
3 Burpees
by developer | Nov 5, 2015 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
6-6-3-3-1-1
Conditioning–
15 min EMOM
5 Box Jumps (24″/20″)
4 Push press (95#/65#)
3 Burpees
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