Wednesday 11-4-15

Warm up–

400m Run

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Back squat 

6-6-3-3-1-1

Conditioning–

200m Run

20 OH walking lunges (25#/15#)

400m Run

40 OH walking lunges

800m Run 

80 OH walking lunges

20 min cap