
Warm up–
jumping jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pendlay row
10-10-10-10
Conditioning–
1000m Row
50 Snatch grip deadlift (135#/95#)
30 Strict pull ups
14 min cap
Warm up–
jumping jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Pendlay row
10-10-10-10
Conditioning–
1000m Row
50 Snatch grip deadlift (135#/95#)
30 Strict pull ups
14 min cap