
Warm up–
3 min max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
5 Hang clean and Jerks (95#/65#)
30 Double unders (60 singles)
Warm up–
3 min max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
5 Hang clean and Jerks (95#/65#)
30 Double unders (60 singles)