
Warm up–
50 Double unders
25 Air Squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
12 min AMRAP
5 Squat cleans (135#/95#)
20 Double unders
Warm up–
50 Double unders
25 Air Squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
12 min AMRAP
5 Squat cleans (135#/95#)
20 Double unders