
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
3 Rounds
800m Run
40 Sit ups
20 T2B
20 min cap
by developer | Oct 28, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
3 Rounds
800m Run
40 Sit ups
20 T2B
20 min cap
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