Tuesday 10-27-15

Warm up

2 Rounds

30 Jumping jacks

5 Burpees

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

Push press

3-3-3-3-3

Conditioning

For time:

100 Burpees 

At the top of every min perform 

4 Push press (115#/75#)

14 min cap

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