Tuesday 10-27-15

Warm up–

2 Rounds

30 Jumping jacks

5 Burpees

10 OHS 

Shoulder mobility

Dynamic stretches

Strength–

Push press

3-3-3-3-3

Conditioning–

For time:

100 Burpees 

At the top of every min perform 

4 Push press (115#/75#)

14 min cap