
Warm up–
2 Rounds
30 Jumping jacks
5 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
For time:
100 Burpees
At the top of every min perform
4 Push press (115#/75#)
14 min cap
Warm up–
2 Rounds
30 Jumping jacks
5 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
For time:
100 Burpees
At the top of every min perform
4 Push press (115#/75#)
14 min cap