
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
7 Rounds
11 Deadlifts (BW)
100m sprint
15 min cap
by developer | Oct 26, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
7 Rounds
11 Deadlifts (BW)
100m sprint
15 min cap
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