
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
12 min AMRAP
200m Run
15 Push ups
10 MBC (20#/14#)
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
12 min AMRAP
200m Run
15 Push ups
10 MBC (20#/14#)