
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
12 min AMRAP
200m Run
15 Push ups
10 MBC (20#/14#)
by developer | Oct 23, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
12 min AMRAP
200m Run
15 Push ups
10 MBC (20#/14#)
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