Warm up–
50 Double unders
15 Inchworn push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
4 Rounds
40 Double unders (100 singles)
30 Sit ups
20 Hang cleans (95#/65#)
14 min cap
***Regular schedule will resume tomorrow for all Lake Grove classes.***