Thursday 10-22-15

Warm up

50 Double unders

15 Inchworn push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Deadlift

5-5-5-5-5

Conditioning

4 Rounds

40 Double unders (100 singles)

30 Sit ups

20 Hang cleans (95#/65#)

14 min cap

***Regular schedule will resume tomorrow for all Lake Grove classes.***

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