
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Strength–
Pedlay Row
5-5-5-5-5
Conditioning–
10-9-8-7-6-5-4-3-2-1
KBS (53#/35#)
Pull ups
KB SDHP
by developer | Oct 20, 2015 | W.O.D. | 0 comments
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Strength–
Pedlay Row
5-5-5-5-5
Conditioning–
10-9-8-7-6-5-4-3-2-1
KBS (53#/35#)
Pull ups
KB SDHP
Share