
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
1000m row
with remaining time AMPAP
1pt- Power snatch (95#/65#)
2pts- Hang snatch
3pts- Squat snatch
10 min cap
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
1000m row
with remaining time AMPAP
1pt- Power snatch (95#/65#)
2pts- Hang snatch
3pts- Squat snatch
10 min cap