Friday 10-16-15

Warm up

500m Row 

10 OHS

Shoulder mobility

Dynamic stretches 

Strength

Deadlift

5-5-5-5-5

Conditioning

1000m row

with remaining time AMPAP

1pt- Power snatch (95#/65#)

2pts- Hang snatch

3pts- Squat snatch

10 min cap

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