Friday 10-16-15

Warm up–

500m Row 

10 OHS

Shoulder mobility

Dynamic stretches 

Strength–

Deadlift

5-5-5-5-5

Conditioning–

1000m row

with remaining time AMPAP

1pt- Power snatch (95#/65#)

2pts- Hang snatch

3pts- Squat snatch

10 min cap