Thursday 10-15-15

Warm up–

2 Rounds

200m Run

20 Shoulder taps

5 Burpees

Shoulder mobility

Dynamic stretches

Strength–

Push press

5-5-5-5-5 (deload)

Conditioning–

10-9-8-7-6-5-4-3-2-1

Push press (115#/75#)

Burpees

HSPU

15 min cap