
Warm up–
50 jumping jacks
30 air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
12 min AMRAP
12 Wallballs (20#/14#)
10 Sit ups
Warm up–
50 jumping jacks
30 air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
12 min AMRAP
12 Wallballs (20#/14#)
10 Sit ups