
Warm up–
50 jumping jacks
30 air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
12 min AMRAP
12 Wallballs (20#/14#)
10 Sit ups
by developer | Oct 14, 2015 | W.O.D. | 0 comments
Warm up–
50 jumping jacks
30 air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
12 min AMRAP
12 Wallballs (20#/14#)
10 Sit ups
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