Tuesday 10-13-15

Warm up–

3 min max double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Clean complex

1 Power clean (AHAP)

1 Low hang clean

1 High hang Clean

Conditioning–

3 Rounds 

75 Double unders (200 singles)

20 Cleans (155#/105#)

12 min cap