
Warm up–
Thunder
Shoulder mobility
Dynamic stretches
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
** Schedule for Monday 10-12
8am,9am,5:30,6:30 and 7:30pm
by developer | Oct 12, 2015 | W.O.D. | 0 comments
Warm up–
Thunder
Shoulder mobility
Dynamic stretches
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
** Schedule for Monday 10-12
8am,9am,5:30,6:30 and 7:30pm
Share