
Warm up–
400m RUN
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“The Danny Tanner”
2 mile run
75 Cleans (95#/65#)
*30 min cap*
**Partition reps and run anyway you want**
Warm up–
400m RUN
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“The Danny Tanner”
2 mile run
75 Cleans (95#/65#)
*30 min cap*
**Partition reps and run anyway you want**