Thursday 10-8-15

Warm up–

50 Jumping jacks

15 Burpee push ups

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Bench press

6-6-3-3-1-1

Conditioning–

21-18-15-12-9-6-3

KBS (53#/35#)

Push ups

Sit ups

15 min cap