
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Find heaviest weight of this complex
2 Push press
1 jerk
Conditioning–
4 Rounds
200m Run
12 Push press (135#/95#)
12 burpees over bar
14 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Find heaviest weight of this complex
2 Push press
1 jerk
Conditioning–
4 Rounds
200m Run
12 Push press (135#/95#)
12 burpees over bar
14 min cap