Monday 10-5-15

Warm up

50 Double unders 

30 Air squats

10 Burpees 

Shoulder mobility

Dynamic stretches

Strength

Front Squat

6-6-3-3-1-1

Conditioning

4-3 min AMRAPs

25 Double unders (50 singles)

5 Squat cleans (155#/105#)

rest 1 min between rounds 

pick up where you left off

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