Warm up–
50 Double unders
30 Air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
4-3 min AMRAPs
25 Double unders (50 singles)
5 Squat cleans (155#/105#)
rest 1 min between rounds
pick up where you left off