Warm up–
2 Rounds
30 Jumping jacks
20 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
5 min AMPAP (as many point as possible)
1pt- Pull up
3pts- C2B pull up
5pts- Muscle up
rest 2 mins
5 min AMPAP
1pt- Jerk (115#75#)
3pts- Push press
5pts- Strict press