Friday 10-2-15

Warm up

2 Rounds

30 Jumping jacks

20 Face pulls

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Push press

3-3-3-3-3

Conditioning

 5 min AMPAP (as many point as possible)

1pt- Pull up

3pts- C2B pull up

5pts- Muscle up

rest 2 mins 

5 min AMPAP

1pt- Jerk (115#75#)

3pts- Push press

5pts- Strict press

 

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