
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Core Circuit
Conditioning–
5 Rounds
1 min max reps
KBS (53#/35#)
Box Jumps (24″/20″)
T2B
rest 1 min between rounds
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Core Circuit
Conditioning–
5 Rounds
1 min max reps
KBS (53#/35#)
Box Jumps (24″/20″)
T2B
rest 1 min between rounds