
Warm up–
2 Rounds
30 Double unders
15 Air squats
Shoulder mobility
Dynamic stretches
Strength–
OHS
3-3-3-3-3
Conditioning–
12 min AMRAP
30 Double unders (75 singles)
10 OHS (95#/65#)
Warm up–
2 Rounds
30 Double unders
15 Air squats
Shoulder mobility
Dynamic stretches
Strength–
OHS
3-3-3-3-3
Conditioning–
12 min AMRAP
30 Double unders (75 singles)
10 OHS (95#/65#)