
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
3 Rounds
20 Chin ups
400m Run
30 Walking lunges w/plate (45#/25#)
14 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
3 Rounds
20 Chin ups
400m Run
30 Walking lunges w/plate (45#/25#)
14 min cap