Friday 9-25-15

Warm up

50 Double unders 

30 Squats 

10 HR push ups

Shoulder mobility

Dynamic stretches

Strength

Back squat 

5-5-5-5-5

Conditioning

8 min EMOM

4 Squat cleans (AHAP)

20 Douncle unders (40 singles)

rest 2 mins 

4 min EMOM

4 Squat cleans (AHAP)

20 Double unders 

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