Warm up–
50 Double unders
30 Squats
10 HR push ups
Shoulder mobility
Dynamic stretches
Strength–
Back squat
5-5-5-5-5
Conditioning–
8 min EMOM
4 Squat cleans (AHAP)
20 Douncle unders (40 singles)
rest 2 mins
4 min EMOM
4 Squat cleans (AHAP)
20 Double unders