
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
5-5-5-5-5
Conditioning–
21-15-9
Burpee Box jumps (24″/20″)
Burpee pull ups
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
5-5-5-5-5
Conditioning–
21-15-9
Burpee Box jumps (24″/20″)
Burpee pull ups