
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
5-5-5-5-5
Conditioning–
21-15-9
Burpee Box jumps (24″/20″)
Burpee pull ups
by developer | Sep 24, 2015 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted pull ups
5-5-5-5-5
Conditioning–
21-15-9
Burpee Box jumps (24″/20″)
Burpee pull ups
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