
Warm up–
400m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
16 min AMRAP
8 Power snatches (rx- 115#/75#)(rx+ -135#/95#)
2 Low hang snatch
400m Run
Warm up–
400m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
16 min AMRAP
8 Power snatches (rx- 115#/75#)(rx+ -135#/95#)
2 Low hang snatch
400m Run