Wednesday 9-23-15

Warm up

400m Row 

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

Deadlift 

5-5-5-5-5

Conditioning

16 min AMRAP

8 Power snatches (rx- 115#/75#)(rx+ -135#/95#)

2 Low hang snatch

400m Run 

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