Tuesday 9-22-15

Warm Up

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Core Circuit 

Conditioning

50 Double unders

25 T2B

40 Double unders

20 T2B

30 Double unders

15 T2B

20 Double unders

10 T2B

10 Double unders 

5 T2B 

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