Tuesday 9-22-15

Warm Up–

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Core Circuit 

Conditioning–

50 Double unders

25 T2B

40 Double unders

20 T2B

30 Double unders

15 T2B

20 Double unders

10 T2B

10 Double unders 

5 T2B