
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
50 Double unders
25 T2B
40 Double unders
20 T2B
30 Double unders
15 T2B
20 Double unders
10 T2B
10 Double unders
5 T2B
Warm Up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
50 Double unders
25 T2B
40 Double unders
20 T2B
30 Double unders
15 T2B
20 Double unders
10 T2B
10 Double unders
5 T2B