
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
1000m Row
then with remaining time AMRAP
5 Push press (115#/75#)
10 Push ups
12 min cap
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
1000m Row
then with remaining time AMRAP
5 Push press (115#/75#)
10 Push ups
12 min cap