
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynmaic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
3 Rounds
12 Burpees
21 KBS (53#/35#)
400m run
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynmaic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
3 Rounds
12 Burpees
21 KBS (53#/35#)
400m run