
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
3 Rounds
1 min max reps at each station
Push ups
Push press (75#/55#)
Box Jumps (24″/20″)
SDHP
Row (calories)
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
3 Rounds
1 min max reps at each station
Push ups
Push press (75#/55#)
Box Jumps (24″/20″)
SDHP
Row (calories)