
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5 (Deload)
Conditioning–
“Fran”
21-15-9
Thrusters (95#/65#)
Pull ups
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5 (Deload)
Conditioning–
“Fran”
21-15-9
Thrusters (95#/65#)
Pull ups