
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
4 Rounds
10 T2B
400m Run
15 Knees to elbow
18 min cap
by developer | Sep 15, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
4 Rounds
10 T2B
400m Run
15 Knees to elbow
18 min cap
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