
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
4 Rounds
10 T2B
400m Run
15 Knees to elbow
18 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
4 Rounds
10 T2B
400m Run
15 Knees to elbow
18 min cap