Monday 9-14-15

Warm up

3 min max double unders (keep count and will be written down on board)

10 OHS

Shoulder mobility

Dynamic stretches 

Strength

Push Press 

5-5-5-5-5 (deload)

Conditioning

12 min AMRAP

25 Double unders (50 singles)

1 Clean (135#/95#)

2 Jerks

3 Burpees

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