Warm up–
3 min max double unders (keep count and will be written down on board)
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5 (deload)
Conditioning–
12 min AMRAP
25 Double unders (50 singles)
1 Clean (135#/95#)
2 Jerks
3 Burpees