Thursday 9-10-15

Warm up

50 jumping jacks 

20 Shoulder taps

10 Burpees

Shoulder mobility 

Dynamic stretches

Strength

Push Press

6-6-3-3-1-1

Conditioning

12 min AMRAP

10 KBS (53#/35#)

15 Box Jumps (24″/20″)

 

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