
Warm up–
50 jumping jacks
20 Shoulder taps
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
15 Box Jumps (24″/20″)
Warm up–
50 jumping jacks
20 Shoulder taps
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
15 Box Jumps (24″/20″)