
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
400m Run
50 Deadlift (185#/135#)
50 Burpees
800m Run
16 min cap
by developer | Sep 9, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
400m Run
50 Deadlift (185#/135#)
50 Burpees
800m Run
16 min cap
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