Monday 9-7-15

Warm up

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches



10 rounds:
5 thrusters (115#/85#)
10 pull-ups
100 meter sprint
1 minute rest
each round For time

Scored for total time

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

*Mondays schedule

Rocky Point: 9am, 10am

Lake Grove: 10am