Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Holbrook”
10 rounds:
5 thrusters (115#/85#)
10 pull-ups
100 meter sprint
1 minute rest
each round For time
Scored for total time
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
*Mondays schedule
Rocky Point: 9am, 10am
Lake Grove: 10am