Friday 9-4-15

Warm up–

4 Frames Rowling 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength– 

Back Squat 

3-3-3-3-3

Conditioning–

4 min max reps at each station

Row (cals)

Back Squat (95#/65#)

T2B 

1 min rest between stations

Scored for total reps