
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
4 min max reps at each station
Row (cals)
Back Squat (95#/65#)
T2B
1 min rest between stations
Scored for total reps
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
4 min max reps at each station
Row (cals)
Back Squat (95#/65#)
T2B
1 min rest between stations
Scored for total reps