Friday 9-4-15

Warm up

4 Frames Rowling 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength– 

Back Squat 

3-3-3-3-3

Conditioning

4 min max reps at each station

Row (cals)

Back Squat (95#/65#)

T2B 

1 min rest between stations

Scored for total reps 

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