
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
1-2-3-4-5-6-7-8-9-10
KBS (53#/35#)
Burpee box jumps (24″/20″)
12 min cap
by developer | Sep 3, 2015 | W.O.D. | 0 comments
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
1-2-3-4-5-6-7-8-9-10
KBS (53#/35#)
Burpee box jumps (24″/20″)
12 min cap
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