
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 mins to find
3rm hang clean
Conditioning–
10 min AMRAP
8 MBC (20#/14#)
10 Push ups
12 Sit ups
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
15 mins to find
3rm hang clean
Conditioning–
10 min AMRAP
8 MBC (20#/14#)
10 Push ups
12 Sit ups