Monday 8-31-15

Warm up–

10 Burpees

50 Double unders 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift

3-3-3-3-3

Conditioning–

12 min AMRAP

25 Double unders (50 singles)

5 Deadlift (225#/155##)

10 Lateral burpees over bar