
Warm up–
10 Burpees
50 Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
12 min AMRAP
25 Double unders (50 singles)
5 Deadlift (225#/155##)
10 Lateral burpees over bar
Warm up–
10 Burpees
50 Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
12 min AMRAP
25 Double unders (50 singles)
5 Deadlift (225#/155##)
10 Lateral burpees over bar