Friday 8-28-15

Warm up–

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Conditioning–

200m Run 

20 Sit ups

20 Walking lunges – Front rack(75#/55#) (10 Each leg)

400m Run 

40 Sit ups

20 Walking lunges

800m Run

80 Sit ups

20 Walking lunges

20 min cap