
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
1,2,3,4….
Cleans (135#/95#)
HR Push ups
Continue to add one rep until time expires
10 min cap
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
1,2,3,4….
Cleans (135#/95#)
HR Push ups
Continue to add one rep until time expires
10 min cap