Tuesday 8-25-15 "Totally Stella"

Warm up–

2 Rounds 

25 Double unders

10 Burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

7 min EMOM

5 Front Squat (AHAP)

Conditioning–

“Totally Stella”

8 Burpees

12 Air Squats

15 Double unders (45 singles)

14 min AMRAP