
Warm up–
2 Rounds
25 Double unders
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
7 min EMOM
5 Front Squat (AHAP)
Conditioning–
“Totally Stella”
8 Burpees
12 Air Squats
15 Double unders (45 singles)
14 min AMRAP
Warm up–
2 Rounds
25 Double unders
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
7 min EMOM
5 Front Squat (AHAP)
Conditioning–
“Totally Stella”
8 Burpees
12 Air Squats
15 Double unders (45 singles)
14 min AMRAP