Tuesday 8-25-15

Warm up

2 Rounds 

25 Double unders

10 Burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

7 min EMOM

5 Front Squat (AHAP)

Conditioning

“Totally Stella”

8 Burpees

12 Air Squats

15 Double unders (45 singles)

14 min AMRAP

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