Friday 8-21-15

Warm up

50 Double unders 

15 Burpees inchworms 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Conditioning

5 min AMRAP

5 Hang cleans (95#/65#)

25 Double under (50 singles) 

rest 2 mins

5 min AMRAP

5 SDHP

25 Double unders

rest 2 mins 

5 T2B

25 Double unders

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