Warm up–
50 Double unders
15 Burpees inchworms
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
5 min AMRAP
5 Hang cleans (95#/65#)
25 Double under (50 singles)
rest 2 mins
5 min AMRAP
5 SDHP
25 Double unders
rest 2 mins
5 T2B
25 Double unders